Suffering from Back Ache? Here are Different Ways of Preventing Backache
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Backache may happen with the slightest of the wrong movement but certainly, a few tips can help you to prevent backache. 1. You must maintain a good posture from childhood. Avoid some of the wrong position activities like slouching or watching TV or reading in incorrect positions. Try to keep your back straight and support its needs. 2. Try to maintain your weight. Overweight or obesity is the mother of many ailments and backache is one of them. People having obesity mostly deals with backaches as the pressure on the backbone is much more. 3. Back exercise with the right guidance like some form of consistent stretching and yogic postures is helpful for backaches problems. Having rich food in calcium and vitamin b and d gives food to the bones and keeps them healthy and strong. 4. Some of the hereditary factors or other psychological factors such as job stress and dysfunctional family relationships actually may correlate with the backache than structural abnormalities. So try to...